Honey is one of the healthiest foods around. It is a natural sugar made by bees from the nectar of flowers. Aside from adding sweetness to your food, honey contains a lot of nutritional and medical properties. It is a known antibacterial and anti-fungal which have been used since antiquity.


A tablespoon of honey contains no fat, no cholesterol, and no sodium. One tablespoon of honey contains a meager 64 calories. The composition of honey is mostly carbohydrates, water, vitamins, minerals and amino acids.

When it comes to health, honey is used for a variety of reasons. For example, some people use honey to alleviate allergies because of its anti-inflammatory effect. Even a cough might be soothed by taking a tablespoon of honey.

With all the carbohydrates contained in honey, it is considered as a natural energy source. Because of this, honey is a good pre-workout food. Why not double-down on your pre-workout and enjoy some honey with some NO Max Shred?

The antioxidants present in honey are known to have various beauty and health benefits, too. Some studies suggest that honey may boost memory. For people who are encountering sleep problems, a tablespoon of honey might help increase your insulin and result in better mood and improved quality of sleep. Honey has historically been used by some as a natural antibiotic for wounds and burns.

Is Weight Loss Possible with Honey?

In addition to the previously mentioned benefits, some studies suggest that honey might burn fat, too. Some people suggest taking two tablespoons of honey before going to bed to change your metabolism.

The weight loss plan associated with the use of honey to try and burn fat known as the Hibernation Diet. Because of honey, the liver might produce fat-burning recovery hormones during sleeping. The use of honey to burn fat, however, still needs further scientific backing.

Despite this, there is no question regarding the use of honey for health purposes. As long as taken in moderation, honey can do wonders for your health. Approximately two tablespoons of honey every night is enough to enjoy a variety of health benefits.