Going to the gym is not always pleasant, especially if your body is still sore from a previous workout. At times you, you may lack the energy to work out, and you may feel like you have to drag yourself to the gym. When these things happen, it’s helpful to focus on the end goal. Remembering why you started to workout in the first place can often provide that extra oomph to see your workout through with gusto.
In addition to focusing your brain, there are some things you can do to get your body geared up for workouts. Here are a few ways to jumpstart your energy and get back to working out consistently:
- Plenty of rest – Sleep works wonders for the body. Getting at least eight hours of rest at night before you hit the gym can pump up your energy and prepare you for strenuous workouts. After eight hours of sleep, your body will be re-energized and your muscles will have a chance to recover from the damages of the previous workouts.
- Carb up – About 45 minutes before your scheduled workout, eat a small amount of simple carbohydrates for quick energy. Fruits provide a fast energy boost because of the natural sugar they contain. A cup of oatmeal or a cup of yogurt with honey and banana slices is a potent mix of carbohydrates and protein that satiates your hunger and provides a kick of energy.
- Caffeine splurge – Some people find that drinking a cup of coffee or an energy drink before working out can be helpful. Caffeine is known to provide a quick burst of energy and also helps in soothing sore muscles.
- Hydration – Drink water before, during, and after working out. Staying hydrated while working out will help ward off thirst and fatigue.
NO Max Shred
It is difficult to work out when you don’t feel like you’re seeing results. You can counter this by taking supplements that will support muscle growth and improve blood flow, strength, and performance. NO Max Shred is a powerful supplement for muscle building as it supports the nitric oxide levels in the blood. NO Max Shred boosts your endurance during workouts, maximizes your performance, and keeps you motivated and inspired to make working out a long term habit.