NO Max Shred blog

NO Max Shred Blog

Want to do More Pull-ups? Try These Exercises

If your goal is to have broad, muscular shoulders and a narrow mid-section, you should focus on doing exercises for your back instead of just concentrating on your abs and legs. Pull-ups are an exercise that can help in strengthening and defining the back and the...

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Ways to Increase Muscle Definition

Many men sweat away at the gym to try and achieve a brawny, well-defined physique. But getting that type of body – one with chiseled abs and deltoids and bulging muscle fibers in the forearms – requires intensive training and a drastic decrease in body fat. One key to...

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Workout Machines to Avoid

There are many kinds of machines in the gym, but they are not all effective in building muscles. Gym machines are designed for a fixed path, with no accommodation for different body types, mobility issues, and ranges of motion. Some machines bog down muscles with...

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Outdoor Fitness Ideas for Summer

One way of eliminating the extra weight you may have accumulated in winter is to train outside as the weather warms up. Exercising in your home or at the gym during the long winter can get tedious. Training outdoors gives you the opportunity to exercise in the fresh...

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Foods That Help You Gain Muscle

Your success in building muscle will depend on how serious you are about your eating habits. You can do all the bench presses and squats in the world as you try to build muscle, but those exercises will take you nowhere if you don’t eat muscle-building foods. You will...

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Show Your Kids the Value of Fitness

Father’s Day is coming up on the third Sunday of June. It’s a great excuse to spend some time with our dads and reflect on the contributions of fathers and father figures in our lives. Dads plan an indispensable role in the family. The words fathers speak have a...

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Invest in Your Health

In celebration of Men’s Health Week, every man and boy must bear in mind that investing in health is similar to investing money. The more you invest, the higher your return rate will be later. The returns will come in the form of avoiding cardiovascular diseases and...

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Ways to Boost Endurance and Stamina

Stamina and endurance, which are essential for longer exercises, can be improved by enlarging the capacity of your lungs, building muscles around the heart, and strengthening key muscles. You will need to gradually increase your daily physical activity in order to...

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National Physical Fitness and Sports Month

Americans observe National Physical Fitness Month every May. The month-long observance is a great opportunity to develop people’s awareness of the benefits of being physically active. Physical fitness is the key to a healthy life and can lower the risk of...

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Train Like an Army Ranger

Armed Forces Day is celebrated on May’s third Saturday. The day is intended to pay tribute to the men and women who have rendered their services to this country. The members of the armed forces are willing to offer the ultimate sacrifice in order to guarantee their...

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