NO Max Shred blog

NO Max Shred Blog

Dealing with Strained Muscles

A muscle strain, also called a pulled muscle, occurs when the muscle is torn or overstretched. It usually happens as a result of muscle overuse, improper muscle use, or fatigue. Muscle strain can happen in any type of muscle, but it is more common in your neck,...

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Stress-Relieving Exercises

Physical activity has been proven to lower your stress levels while improving your quality of life, both physically and mentally. Regular exercise can positively affect your mood by providing relief for anxiety, anger, tension, and mild depression. Regular exercise...

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Effective Bicep Exercises

Muscular arms make a person looks fit. While your other muscles may remain covered by clothing, arm muscles are often exposed and make a strong statement about your overall fitness. If you are interested in well-sculpted biceps, consider these exercises: Standing...

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Signs You Have Low Testosterone Levels

Testosterone is a key sex hormone that greatly influences the male body—from its reproductive system and sexuality to bone density and muscle mass. Women have testosterone, too, but in significantly smaller amounts. A male begins producing hormones as early as a few...

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Top Muscle Building Foods [infographic]

Eating muscle-building foods can go a long way in your bodybuilding journey. The question is what foods guarantee muscle growth? Protein, of course, is the answer. To help you, here's a list of some muscle-building...

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Vital Muscle-Building Nutrients

March marks National Nutrition Month, a campaign to increase awareness of the importance of healthy foods. The organizers encourage people to take charge of their own health and be proactive in reducing their risk for chronic diseases, which include heart disease and...

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Exercise Your Way to a Happier You

Keep your chin up—International Day of Happiness is coming on March 20. Coordinated by the Action for Happiness, this is a global campaign emphasizing that progress must not only be measured by economic growth but also by happiness and wellbeing. Member states of the...

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Trail Blazing Female Body Builders

International Women’s Day is celebrated on March 8. The theme of this year’s celebration is “Be bold for change.” The movement calls on people to unite in favor of greater gender equality and against all forms of violence against women. Over the years, the wide gap...

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Get Stronger with Nitric Oxide

Some people will do anything to achieve a muscular body—sweat for hours in the gym each day while hefting huge weights, consume outsize amounts of protein, and even take steroids to achieve a Hollywood-caliber physique. There’s a new concept floating around in the...

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The Benefits of Barbells

Exercising with barbells offers plenty of benefits. Unlike certain gym workouts that require special and expensive equipment for each exercise, barbells are cheap and easy to procure. You can perform different exercises using a basic bar coupled with a set of weights...

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