NO Max Shred blog

NO Max Shred Blog

National Physical Fitness and Sports Month

Americans observe National Physical Fitness Month every May. The month-long observance is a great opportunity to develop people’s awareness of the benefits of being physically active. Physical fitness is the key to a healthy life and can lower the risk of...

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Train Like an Army Ranger

Armed Forces Day is celebrated on May’s third Saturday. The day is intended to pay tribute to the men and women who have rendered their services to this country. The members of the armed forces are willing to offer the ultimate sacrifice in order to guarantee their...

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Mediterranean Diet Month

May is Mediterranean Diet Month. The Mediterranean diet is one of the world’s most popular diets, consisting of plenty of vegetables and fruits, seafood and poultry, whole grains, olive oil, and other healthy food options. The diet discourages unhealthy fats and an...

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What Causes Rheumatoid Arthritis?

May is National Arthritis Month. Arthritis is a disease that affects more than 50 million Americans. It is the number one cause of disability in the U.S. The month-long observance of National Arthritis Month focuses on improving understanding of arthritis and...

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The Mental Benefits of Working Out [infographic]

Working out helps improve mental health by improving brain functions. A tough workout increases the level of brain-derived protein called BDNF which is believed to help with decision-making, higher thinking skills, and learning. Regular exercise also increases the...

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This is Your Brain on a Workout

National Mental Health Awareness Month is celebrated each May. During the past few years, there has been a lot of progress in increasing awareness of mental health issues. Though there is still plenty of room to go, the stigma and negative attitudes associated with...

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The Importance of Water for Muscles

Next to air, water is the most important life-sustaining element. You can survive for several weeks without food, but you will die in a matter of days without water. Staying hydrated is important for survival and health. It is also an important component of muscle...

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Ways to Build Muscle Faster

Working out could become frustrating if you see very little gain after months of intensive training. If you would like to see more progress than you’re currently seeing, you may not have to overhaul your entire routine. Often, it only takes small tweaks to your...

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How Alcohol Prevents Fat Loss [infographic]

Alcohol is a social facilitator. It has been a part of our tradition and of our human culture. But unlike carbohydrates and protein, alcohol supplies empty calorie which is not good for the body. It postpones the fat burning process and contributes to greater fat...

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Dealing with Strained Muscles

A muscle strain, also called a pulled muscle, occurs when the muscle is torn or overstretched. It usually happens as a result of muscle overuse, improper muscle use, or fatigue. Muscle strain can happen in any type of muscle, but it is more common in your neck,...

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Stress-Relieving Exercises

Physical activity has been proven to lower your stress levels while improving your quality of life, both physically and mentally. Regular exercise can positively affect your mood by providing relief for anxiety, anger, tension, and mild depression. Regular exercise...

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