Studies all over the world have shown that kissing can make a person healthier. The reason for this is that kissing has its’ own benefits. From NO Max Shred, here are the some of those benefits.

Health benefits of kissing

A. Kissing can take mild pain away through the release of endorphins.a very effective pain reliever.

B. Kissing makes you feel better. While in the process of kissing someone, chemicals like serotonin and dopamine mix with each other and heal your negative emotional feelings.

C. Kissing lowers stress levels. Once a couple starts kissing, they become oblivious to their surroundings. This happens because kissing lowers the level of cortisol which is the hormone that causes stresses while increasing oxytocin.

D. Kissing helps you tone your facial muscles. The face alone contains 146 muscles used when kissing. The one that is most significant is called orbicularis oris as this is the one responsible for puckering the lips.

E. Kissing helps fight off cavities. The increased amount of saliva produced by kissing helps wash of bacteria from teeth.

F. Kissing can take care of allergies? During the act of kissing, the production of histamine is controlled because kissing lowers the production of Immunoglobin E.

G. Kissing can burn some calories. Kissing makes your heart beat faster from adrenaline. Increased adrenaline boosts your metabolism, which burns calories.

H. Kissing keeps your heart healthy. Kissing is believed to lower blood pressure, which promotes a more relaxed and healthy lifestyle.

I. Kissing makes a person more resistant to sickness. Germs passed through by two people during kissing acts as a natural vaccine. The presence of these germs makes your antibodies kick in to boost your immune system against future exposure.